In modern life, anxiety and stress have become almost unavoidable. Long working hours, digital overload, financial pres…

Breathing is an automatic process, yet most people do not breathe efficiently . Poor posture, stress, inactivity, and p…

Pregnancy brings remarkable changes to a woman’s body, affecting posture, muscles, joints, breathing, and emotional hea…

Maintaining a healthy lifestyle is not about intense workouts or spending hours at the gym. Sometimes, all it takes is …

Parkinson’s disease is a progressive neurological condition that affects movement and coordination. It is one of the m…

Cerebral palsy (CP) is a neurological condition that affects movement, muscle tone, and posture. It is one of the mo…

Frozen shoulder , also known as adhesive capsulitis , is a painful condition that limits shoulder movement and affects …